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Breathing a Simple Truth

I wrote the post below last year, when I was still healing from the trauma of my former career and job. I look back now and ache for the...

Surviving Sugar

Itʻs Day 24 of a 21-day sugar cleanse. I spent the past three weeks, adjusting to a new way of thinking about food, addressing the deep...

As We Begin to Return

It is a few short weeks before I journey back to O'ahu again to bring my oldest bebe to college. I am beside myself with pride that he...

Race and Shaping Shame over Generations

It is important to understand our own story.  In it, holds wisdom into how we move in the world today. We didn’t talk about racial...

From the Center of a Labyrinth

All day yesterday, I passed over the labyrinth at the Idaho Botanical Gardens.  Albeit striking in appearance, it was nothing of...